CONTAINS 100+ MINUTES OF EFFECTIVE COACHED AUDIO RECORDINGS WITH RUNNING COACH SARAH SEADS

THIS AUDIO TEACHINGS BUNDLE: "15 MIND GAMES FOR RUNNERS" CREATED BY RUNNING COACH SARAH SEADS CONTAINS THE FOLLOWING:

1. "Abundance Journal Exercise"

2. "Inner Alchemy Practice"

3. "Positive Self Talk"

4. "Eagle Wisdom Meditation"

5. "Shifting Focus To What You WANT"

6. "Inner Child"

7. "Time Warp" Dissociated-Perseverance Technique

8. "Powerful Intentions"

9. "The Two Gifts of Personal Power"

10. "Race Chase" A Creative Associated Mental Training Technique

11. "Compassionate Conversation With Parts"

12. “Present Moment Awareness”

13. “Releasing Tensions While You Run”

14. “Plug Into Nature” Energy Charging Experience

15. “The Perfect Running Day!” - Guided Running Success Journey