The Awakening

Awakening is a term often associated with a profound shift in awareness, understanding, or consciousness. It signifies the act of becoming aware, of coming to recognize truths or realities previously hidden or ignored. However, much like the concept itself, the term "awakening" can often feel complex or overwhelming. AWAKENING:

1. Self-awareness

At the core of awakening lies an increased level of self-awareness. It involves questioning your beliefs, thoughts, and behaviors, and critically examining the patterns that shape your life. Self-awareness can awaken you to the realization that you have the power to shape your own destiny. By understanding your strengths and limitations, you cn become empowered to make conscious choices that align with your values and aspirations.

2. Expanded Perspective

Awakening extends beyond just self-awareness to a broader understanding of the world and our place within it. It involves transcending limited perspectives and opening yourself up to new ideas, experiences, and possibilities. This expanded perspective allows humans to break free from societal conditioning or personal biases that may have constrained us priorly. Consciousness Awakening can encourage embracing diversity, fostering empathy, and recognizing the interconnectedness amongst all living beings.

3. Purpose-driven Living

Another important aspect of higher levels of Consciousness Awakening can be the recognition of your inherent purpose. This can involve identifying and pursuing what truly matters to you on a much deeper level. Awakening to Your Purpose can inspire you to live a unique & meaningful life! Driven by passion and authenticity, Purpose-driven Living can motivate you to contribute on greater levels to the Health and well-being of Earth. Your Awakening can create a significant positive impact in your life, the lives of others and the world at large.

Simplifying the term that we are using in this meditation and mindfulness healing course, "AWAKENING”, is ultimately about distilling it down to its essence: the process of becoming more self-aware, broadening our perspective, and living with purpose.

By embracing these three fundamental aspects, we can embark on a transformative journey towards a more fulfilling and enlightened existence.”

“THE AWAKENING!” 7-DAY KRIYA PRANAYAMA EXPERIENCE

This is a guided, step-by-step, day-by-day, audio focused instruction based program that will introduce the art, science, pleasure and joy that is Kriya Pranayama!

What’s Included:

28 Audio Lessons over 7 Days

Day 1 - Introduction to Yogic Breathing & Nadi Shodhana

Day 2 - Nadi Shodhana deep dive

Day 3 - Prana Pranayama, 3 level Breathing, Kriya Yoga, Kumbhaka’s

Day 4 - Theobroma Cacao, Ritual and Mantras

Day 5 - Nature Immersion & Appreciation

Day 6 - Integration Day

Day 7 -Finale plus Science of Cacao and Nadi Shodana ++ a VERY special BONUS

In Addition this fully downloadable program includes:

Videos

-Welcome Video Parts 1 and 2!

-Ujjayi

-Nadi Shodhana

-3 Level Breathing

-Prana Pranayama

-Day 5 Nature Experience

-Day 7 Cacao Benefits and Health Video

Documents

-Notebook

-Cacao Benefits and Health

-Nadi Shodhana & Pranayama Benefits and Contraindications

And supporting Images

-Kriya Masters: Mahavatar Babaji, Shri Lahiri Mahashaya, Swami Shriyukteswar Giri, Paramahamsa Yogananda, Chakras, Inspiring Nature Images & Hand Mudras.

All of this PLUS a GRAND BONUS! When you purchase this program, I am also including the amazing Hypno-Journaling Audio Exercise that will allow you to “Transmute any Problem Lens Through Perspective Shape Shifting, and being your own compassionate listening and responding friend.:)