Sarah Seads

Sarah Seads is an Exercise Kinesiologist, Clinical Hypnotherapist, 350hr RYT, Kriya Pranayama Teacher & Earth Keeper Guide who specializes in the Power of the Mind AND The MindBody connection. Sarah Seads is a Fitness, Health & Well-Being Coach to strength and endurance Athletes of all abilities.

Sarah Seads is an Intuitive Coach who has been living solely by her intuition since a radical life change and deep inner healing work activated her intuitive senses. Sarah Seads is an Earth Keeper Guide. She assists others in healing their “inner & outer Earth” so they can Live Their Dreams. Sarah is a passionate lover of Mother Nature and keeping the planet healthy through social activism in her community and in the regions she intends to share with her clients.

Sarah Seads is an accomplished Adventure Racing, Mountain Biking, Ultra-Marathon Running and ADVENTURE athlete, and she enjoys regularly competing in endurance events from 5kms up to 100 miles.

Sarah is a passionate advocate for Mental Health.

Sarah has dedicated her professional career to supporting the health and well-being of her community of Game of Lifer’s since 1996.

Sarah’s Coaching journey began at her own Physiotherapist’s clinic at the UVic sports arena. While working as a Tree Planter in northern BC and Alberta, Canada, during the summer months, Sarah experienced a back injury due to the repetitive nature of tree planting in such difficult working conditions. As the result, Sarah ended up discovering an entirely new and exciting world in exercise sciences, which in-turn moved her in the opposite direction of her original life plan to becoming a professional writer. Due to Sarah’ positive and inspiring experience in Physical Therapy in the University’s Physical Education school, Sarah temporarily placed her vision of becoming a writer on her life’s back burner and instead chose to dive into an exciting life of health, sport and fitness education, training and Coaching in 2000.

Sarah’s first experience in the field of Kinesiology arrived during University, and at the same Physical Therapy Clinic, where Sarah worked as an Exercise Therapist, as a key adjunct to her Kinesiology Degree.

After completing her undergrad from UVic, Sarah continued to divide her career time between working for the BC Forest Service’s Protection Branch at Rapattack as a wildland forest fire fighter and practicing as a Kinesiologist in various Work Conditioning & Rehabilitation programs before she chose to open her premier Health & Fitness business, ELM, in 2001 in the Comox Valley.

Equilibrium Lifestyle Management was Sarah’s pride and joy for 20 years, where she created countless new paradigm coaching, health, fitness and rehabilitation programs in her ever expanding Comox Valley community between 2001 and 2021, and for thousands of individuals in a vast range of experiences. Everything from team sports conditioning, orienteering, adventure race training, trail running and fitness bootcamp filled her community with new and exciting outdoor education and fitness programs. In addition to its group fitness classes, ELM created an enlivening, healthy and supportive community of adventurous clients, of which many became fast friends! Sarah worked passionately around the clock and through the decades to support her clients in realizing their unique health and fitness goals with both individual and group health and lifestyle services to give them the assistance that they needed to move onwards and upwards to reach their healthy living visions.

SARAH SEADS’S COACHING PASSIONS

1. BELIEF. Sarah absolutely loves highlighting her client’s strengths and successes in her 1:1 and group teaching and Coaching settings. Sarah is extremely passionate and has a gift for observing and developing her client’s strengths during the times when they have lost sight of it themselves.

2. BLISS LIVING! Sarah joyfully teaches her community of clients self emotional regulation techniques such as present state beingness, to increase their ability to be in and maintain a peaceful inner state that creates expansion into positive and regenerative emotions so that each of them can locate harmony in their own Inner Wilderness.

3. Sarah is uber passionate about giving her clients the key experiences they each need. Sarah has a gift of activating her client’s deep inner potential gifts by using her intuition in combination with a vast array of tools including self-hypnosis, Joyful Living, personalized meditations and limitless Mind Games to boost confidence, grow self-empowerment and cultivate their mind-body-emotions coherence.

4. Sarah is very passionate about assisting her community in their quest to overcome all perceived obstacles appearing to stand between them and their life’s Dreams.

5. Sarah assists her clients in rewiring previously limiting, AKA self protective, beliefs. She shares impactful and easeful gifts for creating permanent change in the beliefs that will set her Wild Seads Coaching community FREE by liberating the bodymind from self sabotaging thoughts, habits and patterns so each individual is empowered and skilled enough to harness their Unlimited Mind and use it to achieve their life’s DREAMS as soon as possible.