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Sarah Seads Coaching Notes / Health & Well-Being / Fitness
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Namaste:)
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✨Balance
It doesn’t take rocket science to trust in that feeling:). It tells it like it is! Ask yourself at the instance of being “off kilter” TODAY this single question : How can I create sufficient space to contemplate my existence?
TAKE 5 MINUTES. READ IT OUT LOUD AFTER IT IS IN A DIARY PAGE DATED WITH TODAY’S DATE. HOW CAN I SUPPORT THIS? BALANCE ISN’T THAT FAR FROM THIS PRECISE SITUATION. ITS JUST A FEW SINGLE MOVES DOWN THE WAY:). YAY.
✨Spades
It’s not always pretty in Earth’s dancing games because spades aren’t the only suit in each deck, that is. Call it like it is each time. That’s it! Don’t fake yourself out and waste entire days forgetting a single hand can’t dictate an entire living experience in its entirety! After winter comes spring. Each hand gives as often as it takes and any reciprocating emergent success needs extra care and attending to keep it blooming gladly for days and days. Spades suck when you need hearts:). But as luck would have it, your next deck is waiting for you and it hasn’t been dealt yet:). Each deck is like a brand new day. That’s just how it is here at Planet Earth’s table:).
✨ENOUGH
Lessons in Earth. Each single leaf is adorned in medicine’s symbology! Look inside a network that feeds each finger and it can be re-enforced in the patterns in every single living thing.
Patterns that come OUT and OUT and OUT. Reaching to get nourishment. It is inevitable this reaching. Light beckons humans to succeed, triumph! Get it out and let it rest. This life isn’t meant to be forgotten in piles of dead leaves at the end of its stormy seasons! It is continuing. Continuations get in places that need it exactly when it’s time to receive it. Floods fill cracks in with hydration, silts and eventually salmon come home! Rainbows wash dirty coloured skies in paintings! Fish need storms. Habitats need changing times to replenish nooks and crannies in different materials that balance natures corners in and out. Just like that leaf’s vessels. Once it isn’t summer any longer it starts to starve! But! Oh what an exciting time! Change happens at its highest timeline (apparently :). Yet in a single year the same branch can greet even LARGER leaves until it is adorned in its fullest expressed self. You see it’s times natural expression to seemingly “take” before it gives back in spades once again next round! ✨ LET TODAY’S ACTIVITIES BE SUFFICIENT. LET IT BE OK HOW IT IS AT THIS EXACT TIMING SO IT ISN’T STRESSFUL BEYOND NECESSITY. LET TODAY AS IT COMES, SEEM IN TOTAL PERFECTION AS IT IS ALREADY. ENOUGH. IS TODAY.
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