Kriya Pranayama

Mahavatar Babaji: The Eternal Yogi
In the realm of spiritual enlightenment,
His teachings transcend religious boundaries, embracing all seekers indiscriminately, reminding them that divinity resides within and is accessible to all. Whether seeking enlightenment, solace, or a deeper connection with the divine, the presence and wisdom of Mahavatar Babaji beckon to the seekers of truth, inviting them to explore the boundless depths of the human spirit.

Benefits of Kriya Pranayama:

1. Enhanced Postural Awareness: Kriya Pranayama can improve your posture, helping you maintain a healthier and more comfortable physical alignment.

2. Optimal Oxygen Exchange: By mastering Kriya techniques, you'll experience improved oxygen exchange in your body, leading to better overall physical health and performance.

3. Calm and Quieted Mind: Kriya Pranayama is a powerful tool for quieting the mind. It provides a specific focus, leading to a heightened sense of calm and tranquility, making it easier to delve into deep meditation.

4. Pineal Gland Activation: The awakening of the pineal gland through Kriya practices can stimulate improved visualization, creative thinking, and expanded ideas, ultimately leading to a more vibrant and innovative mind.

What is Kriya Pranayama (pronounced Prah-nah-yahm) The purpose of Kriya Pranayama is to awaken awareness and activate higher states of consciousness. All Pranayama is beneficial for postural awareness, oxygen exchange, improved physical health & performance. In addition to improved sense of calm by quieting the mind using a specific focus. Kriya's are specific breathing techniques designed to use the energy in the body to clean it's energy centres and awaken the pineal gland (the gland associated with improved visualization, idea expansion, ingenuity and creative expression). Kriya's combine specific breathing techniques with visualization and a specific intention - and they make focusing during meditation practice much more enjoyable and with much greater ease!

Kriya Pranayama is a form of Pranayama, the ancient yogic practice of controlled breathing. The primary purpose of Kriya Pranayama is to expand awareness and activate elevated states of consciousness. While all forms of Pranayama offer advantages such as improved posture, enhanced oxygen exchange, and physical well-being, Kriya takes it a step further.

Kriya Pranayama techniques are specially designed to harness the body's energy to cleanse its energy centers, or chakras, and awaken the pineal gland. This gland, often referred to as the "third eye," is associated with improved visualization, idea expansion, ingenuity, and creative expression.

The Magic of Kriya: What sets Kriya Pranayama apart from other breathing practices is the combination of specific breathing techniques, visualization, and focused intention. This combination not only enhances your meditation experience but also makes it more enjoyable and accessible.

Kriya Yoga and Pranayama

1. Origins: Kriya Yoga is believed to be an ancient practice that was revived by Babaji. It's a comprehensive spiritual path that includes meditation techniques, ethical disciplines, and specific breathing exercises (Pranayama).

2. Kriya Pranayama: This is a central technique in Kriya Yoga involving controlled breathing. It is believed to accelerate spiritual development and foster a deep sense of inner peace.

3. Dissemination: The teachings of Kriya Yoga were popularized in the West through Paramahansa Yogananda, a direct disciple of Lahiri Mahasaya, who was in turn a disciple of Babaji. Yogananda’s book "Autobiography of a Yogi" contains many references to Babaji and explains Kriya Yoga principles.

4. Global Influence: The teachings of Babaji and the practice of Kriya Yoga have had a profound impact on spiritual seekers worldwide, transcending cultural and religious boundaries.

5. While Babaji remains an enigmatic figure, his attributed teachings and the practice of Kriya Pranayama continue to inspire and guide individuals on their spiritual journey. It's important to approach these teachings with respect for their traditional roots and an understanding of their deep spiritual significance.
   

Pranayama, when practiced correctly and under the guidance of an experienced instructor, can offer numerous benefits for mental and physical well-being. However, there are some contraindications and precautions to consider before engaging in Pranayama practices. It's essential to consult with a qualified yoga instructor or healthcare professional if you have any of the following conditions or situations:

1. Respiratory Conditions: Pranayama involves controlled breathing, so individuals with severe respiratory conditions such as chronic obstructive pulmonary disease (COPD), asthma, or acute bronchitis should consult their healthcare provider before attempting any Pranayama techniques.

1. Cardiovascular Issues: People with heart conditions, high blood pressure (hypertension), or a history of heart disease should practice Pranayama cautiously and under supervision. Certain breath-holding techniques may not be suitable for individuals with these conditions.

2. Pregnancy: Pregnant women should avoid certain Pranayama techniques, especially those involving forceful or rapid breath retention, as it may affect blood flow and oxygen supply to the fetus. It's essential to consult with a prenatal yoga instructor for suitable modifications.

3. Epilepsy: Pranayama practices that involve rapid, forceful breath retention may trigger seizures in individuals with epilepsy. It's crucial for those with epilepsy to consult their healthcare provider before attempting Pranayama.

4. Hernias: People with abdominal hernias, such as inguinal or umbilical hernias, should avoid Pranayama techniques that put excessive pressure on the abdominal area. Gentle practices and modifications may be necessary.

5. Recent Surgeries: Individuals who have undergone recent abdominal, chest, or head surgeries should avoid rigorous Pranayama practices until they receive clearance from their surgeon or healthcare provider.

6. Glaucoma: Pranayama practices that involve breath retention and increased intraocular pressure may not be suitable for individuals with glaucoma. Consult an eye specialist or healthcare provider before attempting these techniques.

7. Psychological Conditions: People with severe mental health conditions or a history of panic attacks should approach Pranayama with caution. Some Pranayama techniques may affect emotional states, and it's essential to practice under the guidance of a mental health professional if necessary.

8. Extreme Fatigue: Performing Pranayama when extremely fatigued or sleep-deprived can lead to dizziness or fainting. Ensure that you are well-rested before engaging in Pranayama practices.

9. Medication: Some medications may affect your ability to practice Pranayama safely. If you are taking medications that influence your respiratory or cardiovascular system, consult with your healthcare provider before starting Pranayama.

10. Pain or Discomfort: If you experience pain, discomfort, or any unusual sensations during Pranayama practice, stop immediately and seek guidance from a qualified instructor.

It's crucial to remember that Pranayama is a profound practice that should be approached mindfully and respectfully of your individual health and circumstances. Consult with a healthcare professional or experienced yoga instructor to determine the most suitable Pranayama techniques for your specific needs and to ensure a safe and beneficial practice. Always listen to your body and practice with awareness.

"Previous study on pranayama and hypertension showed a reduction in the heart rate, blood pressure, and rate pressure product [15]. Improvement in cardiorespiratory parameters were seen in a recent study on Nadi Shodhana Pranayama, which is suggestive of an increase in cardiorespiratory efficiency [16].

Upadhyay, J., Nandish N. S., Shetty, S., Saoji, A. A., & Yadav, S. S. (2023). Effects of Nadishodhana and Bhramari Pranayama on heart rate variability, auditory reaction time, and blood pressure: A randomized clinical trial in hypertensive patients. Journal of Ayurveda and Integrative Medicine, 14(4), 100774."

There are plenty of scholarly articles depicting the benefits of Nadi Shodhana specifically as a form of Yogic Breathing with benefits for the body and mind. You can continue your education here and see where your research takes you.

Sarah Anne Seads, BA Kinesiology & YTT450hr is a student of Life, Human Physiology and the Science of the Mind. She spends as much time as possible studying the Game of Life through living her own experiences.

View fullsize

What Is Hypnotherapy?

“Whatever the mind can conceive and believe, can be achieved.

— Napoleon Hill

WHAT IS HYPNOSIS?

Hypnosis is a state of deep relaxation that enables you to access your subconscious mind - home to your inner thoughts, fears and deepest emotions. 

Hypnosis is a naturally occurring state. We are in a hypnotic state many times throughout the day. When we are driving home but don’t remember the drive there, when we are solely focused on one task at the exclusion of all else, when we are in a flow state, and during those final moments before we drift off to sleep.

During this relaxed state we are able to quiet the conscious, critical thinking mind and access the powerful subconscious mind. It is a very pleasant and peaceful state, very similar to the calming feelings experienced during meditation.

WHAT IS HYPNOTHERAPY?

Hypnotherapy is the process of using hypnosis to achieve a beneficial result, such as a pain relief, removal of negative behaviour patterns or freedom from phobias.

Hypnotherapy combines hypnosis with professional Coaching tools to help clients reach any goal they can conceive.

Hypnosis in its essence is accepting a suggestion.   

You cannot accept any suggestions that you do not agree with and wish to accept.  You cannot be hypnotized unless you wish to be.  All hypnosis, therefor, is self-hypnosis. 

I recently completed a series of hypnotherapy sessions with Sarah to work on (mostly) focus and balance in my life. I went in with an open mind and a positive outlook, but I was still surprised at how effective each session was. The tools and strategies I learned from both the hypno experience and discussions with Sarah will be valuable for years to come. On top of that, each hypno session is like a power nap that makes you feel rejuvenated and fresh for the rest of the day! Highly recommend opening yourself up to this experience.

-Matt O'Meara, B.Sc., R.Ac.
Registered Acupuncturist

WHAT CAN I EXPECT IN A HYPNOTHERAPY SESSION?

The majority of session time is focused on future-based performance and positivity coaching and counselling, to help you get very clear with that it is that you want more of in your life.

During the hypnosis portion of a session, the Therapist will facilitate hypnosis and lead you through a specific and therapeutic, guided visualization focused on achieving your desired outcome. You can simply sit back and enjoy a relaxing guided visualization, allowing your subconscious mind to accept your own suggestions so you may achieve your desired goals and outcomes.

During the session, you will receive many powerful tools and exercises to use every day, as a way to accelerate the process and re-enforce the changes you are creating.

Hypnotherapy, in contrast to many traditional forms of Therapy, is future based and the time is spent focused on the future and the positive outcomes that you desire. Clinical Hypnotherapy is ‘solution-based therapy’.

Hypnotherapy is very positive and powerful and lasting changes can happen very quickly!

WHO CAN HYPNOTHERAPY HELP?

Anyone and everyone! If you are ready to make a change in your life or if you have a goal, then you can achieve it with Hypnotherapy…and fast.

Hypnotherapy can help with everything from improving physical and mental health to overcoming fears and phobias, releasing limiting beliefs, improving performance, healing from illness and injury, improving interpersonal relationships, getting stoked on life!…and everything in between. 

Hypnotherapy can help you:

• Overcome fears and phobias

• Quit undesirable habits

• Release limiting beliefs

• Manage anxiety & depression

• Overcome obstacles

• Quit smoking

• Lose weight

• Improve feelings of well being

• Improve sleep

• Improve positive outlook on life

• Improve healing from illness or injury

• Improve performance

• Improve interpersonal relationships

• Improve self esteem & confidence

And so much more. Hypnotherapy can help you achieve anything you want more of in your life. With Hypnotherapy you can become the person you wish to be!

Sarah x